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By Patti Testerman Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an emotional journal. In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche. For example, which emotions motivate, sabotage, side-track, or inspire? Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the Letter to My Body. In this exercise, the dieter actually pens a letter to self, being as honest as possible. A sample might be Dear Fat Body, I hate you, I hate you, I hate you. I hate your rolls of fat on me, I hate that my knees hurt, I hate that youd rather have a Danish than let me feel good about myself. I hate that youve been good all day and I know that tonight youll be a pig. What does that type of letter accomplish? For manyinstead of adding to an already huge portion of self-loathingit provides a powerful way of recognizing and reversing trigger situations. In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerrys, theres a good chance the letter will be remembered. And, an even better chance that instead of eating a pint, some or none will be chosen. Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again. And, as you write these letters to self, youll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices. Keeping a journal will also help with weight loss because its almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior. Fortunately, were just not made that way. So tonight, instead of settling in with a pizza and beer, take some time to write a letter to yourself and analyze what your hunger is really about. I guarantee you, it isnt food. Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site. Article Source: http://EzineArticles.com/?expert=Patti_Testerman http://EzineArticles.com/?Pick-Up-Your-Pen-and-Lose-Weight!&id=1547 home loan bad credit what is the avarage interest rate for personal loans no teletraks loan brokers fast and simple apply online get answers in seconds va personal loans

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By Dave Poon Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always recommended to eat healthy foods and take exercise. However, you may also try adding herbs for weight loss in your plan. These are not replacements for healthy foods and regular exercise, but herbs for weight loss will aid you in the process. Usually herbs are used for losing weight because they: make your digestion and metabolism efficient help the body in burning more calories decrease your appetite make the body excrete water help in overcoming emotional problems due to eating Herbs for weight loss may work with someone does not guarantee that they will also work for you. Herbs have different reactions to a human body. If you plan to use herbs to help you lose weight, please consult your doctor to get information about the herb you would like to take. Also, your doctor can suggest appropriate herbs for weight loss that is suitable to your body and condition. Here are some of the popular herbs for weight loss and information about them. Bitter Orange This herb will decrease your appetite, thus your food consumption will be lower causing you to lose weight. However, they can cause heart problems (irregular heart rate, attacks & stroke), high blood pressure, insomnia and may sometime lead to death. Its long term effect is still being studied. Cayenne This is commonly known as hot pepper or chili pepper. This herb is mostly used today not only for medicinal purposes but for weight loss as well. Sweating and a rush of adrenalin are some of the effect of this herb. But, always be careful when taking this herb because excessive use can cause intestinal tract irritation. Ephedra Quite similar to bitter orange, it also decreases your appetite. It can cause heart problems, high blood pressure, sleeplessness and death. They have been banned in the market but can still be bought on the internet. Green Tea Taking green tea will help you lose weight by increasing your metabolism and decreasing your apetite. But green tea has a large percentage of caffeine. They can also cause diarrhea, indigestion and vomiting. Hypericum (St. Johns Wort) If you eat a lot when under stress, this herb is recommended because it is considered to be an antidepressant It has been used to treat nerve pain, mental and sleep disorders. Nowadays, it is used to lose weight because of its ability to control your appetite. Citrus Aurantium This is a commonly used Chinese herb which can convert stored fat into energy, thus, increasing the chances of a person to loss weight. Cinnamon Its effect on sugar makes it helpful in losing weight because it lowers the percentage of bad cholesterol leaving the good ones the same. There are many herbs for weight loss which can be used while having a healthy diet and enough exercise. These herbs can be additives to your food and drinks to make them easier to eat. But remember that there are some herbs which should not be taken together if you have some health problems because they may have undesirable reactions to some medicines or to your body. So it is still best to consult your doctor or dietician about using herbs for weight loss to properly achieve a healthy lifestyle. Dave Poon is an accomplished writer who specializes inthe latest in Health and Nutrition. For more informationregarding Herbs For Weight Loss please drop by at http://www.loseweightcontrol.com/ Article Source: http://EzineArticles.com/?expert=Dave_Poon http://EzineArticles.com/?Herbs-for-Weight-Loss:-Things-You-Need-to-Know&id=261554 payday loans vassar michigan instant personal loans guaranteed no credit check auto loan payday loans va